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Training Log Archive: Davros

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling2 4:59:24
  Running5 4:00:58 25.28(9:32) 40.69(5:55) 825
  Orienteering2 1:47:51 13.13(8:13) 21.14(5:06) 35
  Total8 10:48:13 38.42 61.83 860

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MoTuWeThFrSaSu

Sunday Jun 9 #

Note
(rest day)

As the lord intended

Saturday Jun 8 #

9 AM

Running 42:46 intensity: (24:58 @1) + (17:48 @3) 10.1 km (4:14 / km) +4m 4:14 / km
shoes: New 1080s

Cramond parkrun with Fiona. Windy day, shame it wasn't a day for fast times. Good fun though

Cycling warm up/down 1:00:00 [1]

12 PM

Orienteering 1:12:58 intensity: (20:00 @1) + (27:58 @2) + (25:00 @4) 14.53 km (5:01 / km)
shoes: New 1080s

Sprintervals round Grangemouth, thanks Kitch for planning and hanging! Good amount of volume and some nice technique in there at times from me. Getting there with sprint, still need to be a bit more proactive with the planning ahead.

Friday Jun 7 #

7 PM

Running 36:15 [1] 7.04 km (5:09 / km) +80m 4:52 / km
shoes: New 1080s

Easy craigy

Thursday Jun 6 #

2 PM

Running 1:31:21 [1] 11.58 km (7:53 / km) +522m 6:26 / km
shoes: 1080s

Mountain run with the boys on some tough terrain

Wednesday Jun 5 #

10 AM

Orienteering 34:53 intensity: (19:00 @1) + (15:53 @3) 6.61 km (5:17 / km) +35m 5:09 / km
shoes: 1080s

Sprint technique round Gajac. To whoever came up with the idea of black artificial barriers... I think you're onto something
4 PM

Running 37:15 [1] 5.57 km (6:41 / km) +200m 5:40 / km
shoes: 1080s

Hot jog through the barren landscape to the Via Ferrata

Tuesday Jun 4 #

8 AM

Cycling 3:59:24 [1]

66km +1760m
Epic ride with Georgia up Mount Alan from Rab. After the ferry, it was 22km at an even 6.5% up into the clouds to the mountain refuge, where we were treated to bacon and cheese omelettes. Tough work in the sun and on fairly chunky MTBs.

Monday Jun 3 #

2 PM

Running 33:21 [1] 6.4 km (5:13 / km) +19m 5:08 / km
shoes: 1080s

Beach jog

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