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Training Log Archive: alicee

In the 1 days ending Jul 14:

activity # timemileskm+m
  Running1 1:15:53 8.76(8:40) 14.1(5:23) 292
  Total1 1:15:53 8.76(8:40) 14.1(5:23) 292

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Su

Sunday Jul 14 #

8 AM

Running 1:15:53 intensity: (11 @1) + (10:29 @2) + (1:01:30 @3) + (3:43 @4) 14.1 km (5:23 / km) +292m 4:53 / km

In and around Kilfinan this week so started it with a run near the house. Tough grind on the way up but lovelyyyy on the way down with fab views and clear skies

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