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Training Log Archive: alicee

In the 1 days ending Jul 16:

activity # timemileskm+m
  Running1 48:32 5.01(9:42) 8.06(6:01) 143
  Total1 48:32 5.01(9:42) 8.06(6:01) 143

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Tu

Tuesday Jul 16 #

8 AM

Running warm up/down 9:47 intensity: (24 @1) + (6:08 @2) + (3:15 @3) 1.51 km (6:29 / km) +56m 5:28 / km

Running intervals 30:23 intensity: (1 @1) + (14:22 @2) + (8:51 @3) + (2:19 @4) + (4:50 @5) 4.97 km (6:07 / km) +87m 5:37 / km

Running warm up/down 8:22 intensity: (4:56 @2) + (2:41 @3) + (45 @4) 1.58 km (5:18 / km)

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