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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alicee

In the 1 days ending Jul 17:

activity # timemileskm+m
  Cycling1 1:06:00 12.54(5:16) 20.19(3:16) 349
  Total1 1:06:00 12.54(5:16) 20.19(3:16) 349

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We

Wednesday Jul 17 #

5 PM

Cycling 1:06:00 intensity: (1:17 @1) + (54:30 @2) + (10:07 @3) + (6 @4) 20.19 km (3:16 / km) +349m 3:01 / km

Torrential rain.

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