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Training Log Archive: alicee

In the 1 days ending Jul 18:

activity # timemileskm+m
  Running1 53:48 6.07(8:52) 9.77(5:31) 204
  Total1 53:48 6.07(8:52) 9.77(5:31) 204

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Th

Thursday Jul 18 #

8 AM

Running 53:48 intensity: (9:04 @2) + (38:06 @3) + (5:54 @4) + (44 @5) 9.77 km (5:31 / km) +204m 4:59 / km

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