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Training Log Archive: alicee

In the 1 days ending Jul 19:

activity # timemileskm+m
  Cycling1 1:49:20 20.34(5:23) 32.73(3:20) 586
  Total1 1:49:20 20.34(5:23) 32.73(3:20) 586

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Fr

Friday Jul 19 #

12 PM

Cycling 1:49:20 intensity: (37:00 @1) + (1:08:22 @2) + (3:58 @3) 32.73 km (3:20 / km) +586m 3:04 / km

Lovely sunny cycle with Murf, dad and Corms to Kames for a picnic stop and back to Otter Ferry

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