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Training Log Archive: alicee

In the 1 days ending Jul 20:

activity # timemileskm+m
  Running1 41:34 4.14(10:03) 6.66(6:15) 251
  Total1 41:34 4.14(10:03) 6.66(6:15) 251

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Sa

Saturday Jul 20 #

6 PM

Running warm up/down 11:53 intensity: (47 @1) + (8:06 @2) + (3:00 @3) 2.26 km (5:16 / km) +6m 5:12 / km

Running intervals 21:18 intensity: (5:26 @2) + (5:50 @3) + (1:40 @4) + (8:22 @5) 2.99 km (7:08 / km) +234m 5:07 / km


Running warm up/down 8:23 intensity: (5:51 @2) + (2:32 @3) 1.41 km (5:56 / km) +11m 5:42 / km

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