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Training Log Archive: alicee

In the 1 days ending Jul 21:

activity # timemileskm+m
  Running1 1:02:29 6.71(9:19) 10.8(5:47) 137
  Total1 1:02:29 6.71(9:19) 10.8(5:47) 137

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Su

Sunday Jul 21 #

11 AM

Running 1:02:29 intensity: (22 @1) + (38:54 @2) + (23:13 @3) 10.8 km (5:47 / km) +137m 5:26 / km

Looping round Mugdock and somehow got caught in a marsh on the moor just to liven things up

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