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Training Log Archive: alicee

In the 1 days ending Jul 23:

activity # timemileskm+m
  Running1 34:04 3.86(8:49) 6.22(5:29) 16
  Total1 34:04 3.86(8:49) 6.22(5:29) 16

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Tu

Tuesday Jul 23 #

6 PM

Running warm up/down 12:45 intensity: (18 @1) + (10:11 @2) + (2:16 @3) 2.34 km (5:27 / km) +11m 5:20 / km

Running intervals 14:11 intensity: (36 @1) + (1:35 @2) + (7:27 @3) + (1:23 @4) + (3:10 @5) 2.68 km (5:17 / km) +2m 5:16 / km

Running warm up/down 7:08 intensity: (14 @1) + (4:30 @2) + (2:24 @3) 1.2 km (5:56 / km) +3m 5:51 / km

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