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Training Log Archive: alicee

In the 1 days ending Jul 24:

activity # timemileskm+m
  Running1 43:13 5.26(8:13) 8.47(5:06) 51
  Total1 43:13 5.26(8:13) 8.47(5:06) 51

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Wednesday Jul 24 #

6 PM

Running 43:13 intensity: (1:01 @1) + (23:33 @2) + (18:39 @3) 8.47 km (5:06 / km) +51m 4:57 / km

Toasty run along the river Tweed - lovely

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