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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alicee

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running5 2:08:42 14.69(8:46) 23.64(5:27) 92
  Orienteering 3 1:16:15 6.73(11:20) 10.83(7:02) 225
  Indoor Cycling1 45:00
  Pilates1 40:00
  Total7 4:49:57 21.42 34.47 317

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Saturday Mar 23 #

3 PM

Running warm up/down 12:17 [2] 2.01 km (6:07 / km) +28m 5:43 / km

Orienteering 15:34 [4] 3.28 km (4:45 / km) +13m 4:39 / km

Lancaster Uni sprint
4th W18

Running warm up/down 15:34 [2] 3.28 km (4:45 / km) +13m 4:39 / km

Running warm up/down 3:42 [2] 0.65 km (5:42 / km)

Thursday Mar 21 #

5 PM

Running 36:53 [3] 6.87 km (5:22 / km)

Wednesday Mar 20 #

5 PM

Indoor Cycling 45:00 [2]

Tuesday Mar 19 #

4 PM

Running 21:22 [2] 4.01 km (5:20 / km) +2m 5:19 / km

Hannah kindly joined me today making it all much more enjoyable!

Running 9:58 [4] 1.97 km (5:03 / km) +2m 5:02 / km

Running 16:03 [2] 2.74 km (5:52 / km) +33m 5:32 / km

Monday Mar 18 #

6 PM

Pilates 40:00 [1]

Sunday Mar 17 #

1 PM

Running warm up/down 4:18 [2] 0.76 km (5:40 / km) +3m 5:33 / km

Orienteering 32:11 [3] 4.02 km (8:01 / km) +91m 7:12 / km

CSC Heat - Dunrod Hill

Just a kind of bearing and run area, but no complaints here. All good fun
3 PM

Orienteering 28:30 [3] 3.53 km (8:04 / km) +121m 6:53 / km

Control collecting whilst soaking up that vitamin D

Running warm up/down 8:35 [2] 1.36 km (6:20 / km) +11m 6:05 / km

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