Running51:16  7.78 km (6:35 / km) +298m5:32 / km
Clyde Run at the Whangie The usual gang was reduced to just dad and me tonight but dad is feeling a smidge ill meaning he ran a shorter loop, so I just tackled the normal loop solo style. Pretty windy but good fun :)
Running warm up/down 9:20  1.34 km (6:57 / km) +100m5:04 / km
Orienteering 28:19  4.02 km (7:03 / km) +73m6:28 / km
Hampsfell Selection 2nd w18
Really enjoyed this - not really any mistakes just some hesitations. Caught Jess at 4 which meant we basically ran the rest together which was quite encouraging. So all in all pretty happy with how it went!
Running warm up/down 7:15  1.13 km (6:25 / km) +6m6:15 / km