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Training Log Archive: alicee

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running4 2:01:21 12.23(9:55) 19.69(6:10) 519
  Orienteering 2 1:04:05 5.37(11:57) 8.64(7:25) 189
  Swimming1 50:00
  Pilates1 35:00
  Total6 4:30:26 17.6 28.33 708

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Saturday Mar 30 #

1 PM

Running warm up/down 8:16 [2] 1.22 km (6:48 / km) +71m 5:16 / km

Orienteering 35:46 [3] 4.62 km (7:45 / km) +116m 6:53 / km

Scottish Middle Champs at Birnam Hill 1st
Good course + fab weather = happy alice

Running warm up/down 7:55 [2] 1.33 km (5:58 / km) +20m 5:33 / km

Thursday Mar 28 #

7 PM

Running 51:16 [3] 7.78 km (6:35 / km) +298m 5:32 / km

Clyde Run at the Whangie
The usual gang was reduced to just dad and me tonight but dad is feeling a smidge ill meaning he ran a shorter loop, so I just tackled the normal loop solo style. Pretty windy but good fun :)

Wednesday Mar 27 #

7 PM

Swimming 50:00 [2]

Tuesday Mar 26 #

6 PM

Running warm up/down 13:28 [2] 2.68 km (5:01 / km)

Running intervals 17:12 [4] 3.04 km (5:39 / km) +20m 5:29 / km

Garscube intervals
400 with little hill x 6 [100m walk rec]

Running 6:39 [2] 1.17 km (5:41 / km) +4m 5:36 / km

Monday Mar 25 #

6 PM

Pilates 35:00 [1]

Sunday Mar 24 #

11 AM

Running warm up/down 9:20 [2] 1.34 km (6:57 / km) +100m 5:04 / km

Orienteering 28:19 [4] 4.02 km (7:03 / km) +73m 6:28 / km

Hampsfell Selection 2nd w18

Really enjoyed this - not really any mistakes just some hesitations. Caught Jess at 4 which meant we basically ran the rest together which was quite encouraging. So all in all pretty happy with how it went!

Running warm up/down 7:15 [2] 1.13 km (6:25 / km) +6m 6:15 / km

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