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Training Log Archive: alicee

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running5 2:25:24 15.2(9:34) 24.47(5:57) 526
  Cycling2 1:55:55 21.25(5:27) 34.2(3:23) 292
  Orienteering 2 1:46:59 8.03(13:19) 12.92(8:17) 414
  S + C1 30:00
  Total8 6:38:18 44.49 71.59 1232

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SuMoTuWeThFrSa

Saturday Apr 6 #

9 AM

Running warm up/down 13:42 [2] 2.06 km (6:39 / km)

wu + wd

Running 23:16 [4] 4.86 km (4:47 / km) +85m 4:24 / km

Another Saturday. Another parkrun.

Friday Apr 5 #

11 AM

Cycling 1:05:31 [3] 16.26 km (4:02 / km) +255m 3:44 / km

Beaut day for a cycle up to Loch Muick
2 PM

Cycling 50:24 [2] 17.94 km (2:49 / km) +37m 2:47 / km

and back

Thursday Apr 4 #

12 PM

Running warm up/down 18:50 [2] 2.77 km (6:48 / km) +77m 5:58 / km

wu + wd

Orienteering 47:57 [3] 5.29 km (9:04 / km) +160m 7:52 / km

bit of o at Birsemore - I ran dad's course and he ran mine from when we were last there. Stopped at quite a few controls to a) make sure i was actually in the right place and b) to properly plan the next leg. And despite the rain i quite enjoyed myself :)

Wednesday Apr 3 #

11 AM

Running 30:35 [3] 4.74 km (6:27 / km) +140m 5:38 / km

Fácil con padre

Tuesday Apr 2 #

11 AM

Running warm up/down 16:47 [2] 2.83 km (5:56 / km) +13m 5:48 / km

Running intervals 29:54 [4] 5.41 km (5:32 / km) +90m 5:06 / km

Up at a little cottage in Deeside this week so took the opportunity to do my intervals with some what more spectacular scenery than normal.
800 600 400 200 [200 rec] all x2

Running warm up/down 7:01 [2] 1.16 km (6:03 / km) +12m 5:45 / km

Monday Apr 1 #

6 PM

S + C 30:00 [1]

Sunday Mar 31 #

2 PM

Running warm up/down 5:19 [2] 0.65 km (8:14 / km) +109m 4:28 / km

Orienteering 59:02 [3] 7.63 km (7:44 / km) +254m 6:38 / km

Sol 2 at Dumyat Hill

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