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Training Log Archive: alicee

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running5 2:15:04 14.29(9:27) 23.0(5:52) 398
  Orienteering 3 1:30:30 8.31(10:53) 13.37(6:46) 199
  Cycling1 50:22 9.23(5:27) 14.85(3:23) 152
  Pilates1 35:00
  Total7 5:10:56 31.83 51.22 749

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Saturday Apr 13 #

1 PM

Orienteering 29:56 [4] 5.11 km (5:51 / km) +16m 5:46 / km

Scottish Spring Middle at Tentsmuir

Running warm up/down 19:04 [2] 3.37 km (5:39 / km)

wu + wd with liz
5 PM

Running warm up/down 8:55 [2] 1.58 km (5:39 / km)

wu + wd

Orienteering 20:55 [4] 3.82 km (5:28 / km) +12m 5:23 / km

Falkland Sprint
Bit of a shambles to 1 but seems that was the norm. After that no real issues just running running just keep running

Thursday Apr 11 #

7 PM

Running 49:03 [3] 7.58 km (6:28 / km) +350m 5:15 / km

Clyde run blessed with golden hour on the Slacks

Wednesday Apr 10 #

2 PM

Cycling 50:22 [2] 14.85 km (3:23 / km) +152m 3:14 / km

post lunch Mugdock cycle. another glorious day.

Tuesday Apr 9 #

6 PM

Running warm up/down 9:41 [2] 1.93 km (5:02 / km) +2m 5:00 / km

Running intervals 17:58 [4] 3.87 km (4:39 / km)

Garscube
1 km x3
tough but the lovely sunny evening making it all bearable

Running warm up/down 6:02 [2] 1.01 km (5:58 / km) +3m 5:52 / km

Monday Apr 8 #

6 PM

Pilates 35:00 [1]

Sunday Apr 7 #

11 AM

Running warm up/down 8:20 [2] 1.26 km (6:36 / km) +13m 6:16 / km

Orienteering 39:39 [3] 4.44 km (8:56 / km) +171m 7:29 / km

Quick stop at Creag Choinnich on route home, twas very enjoyable

Running warm up/down 16:01 [2] 2.39 km (6:41 / km) +30m 6:18 / km

just keeping warm waiting for los padres

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