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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alicee

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering 3 1:46:29 9.1(11:42) 14.64(7:16) 424
  Running4 1:31:37 10.11(9:04) 16.27(5:38) 29
  Pilates1 40:00
  Cycling1 30:06 4.86(6:12) 7.82(3:51) 25
  Total6 4:28:12 24.07 38.74 478

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SuMoTuWeThFrSa

Saturday Apr 20 #

12 PM

Running warm up/down 7:48 [2] 1.39 km (5:37 / km)
ahr:150 max:174

Orienteering 27:40 [5] 4.06 km (6:49 / km) +93m 6:07 / km
ahr:188 max:197

JK middle at Windmill Hill

good but caught my 2 min and rushed/followed to the next control so obviously messed it up mucho. Not ideal.

Running warm up/down 9:03 [2] 1.5 km (6:01 / km)
ahr:150 max:168

Friday Apr 19 #

2 PM

Running warm up/down 7:51 [2] 1.28 km (6:07 / km) +2m 6:04 / km
ahr:159 max:182

Orienteering 19:18 [5] 3.79 km (5:06 / km) +1m 5:06 / km
ahr:192 max:198

Running warm up/down 6:08 [2] 1.01 km (6:04 / km) +3m 5:59 / km
ahr:166 max:183

Wednesday Apr 17 #

6 PM

Cycling 30:06 [2] 7.82 km (3:51 / km) +25m 3:47 / km

Tuesday Apr 16 #

5 PM

Running warm up/down 21:00 [2] 3.72 km (5:39 / km) +24m 5:28 / km

Running intervals 11:45 [3] 1.95 km (6:01 / km)

Running warm up/down 8:12 [2] 1.52 km (5:25 / km)

Monday Apr 15 #

Pilates 40:00 [1]

Sunday Apr 14 #

11 AM

Running warm up/down 19:50 [2] 3.9 km (5:05 / km)

wu + wd

Orienteering 59:31 [4] 6.8 km (8:45 / km) +330m 7:03 / km

Sol 3 at Falkland Estate
Slight guesstimate of the distance as watch died near the end. Didn't take the ideal route for the long leg but no worries, other than that all was well

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