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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alicee

In the 7 days ending Jun 15:

activity # timemileskm+m
  Orienteering 3 2:56:30 13.0(13:35) 20.92(8:26) 569
  Running4 1:33:48 10.07(9:19) 16.21(5:47) 183
  Cycling1 34:51
  Total5 5:05:09 23.07 37.13 752

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SuMoTuWeThFrSa

Saturday Jun 15 #

3 PM

Running warm up/down 8:06 intensity: (1:41 @1) + (6:17 @2) + (8 @3) 1.38 km (5:53 / km) +2m 5:50 / km

Orienteering 48:44 [4] 7.03 km (6:56 / km) +162m 6:13 / km

Pre running JOK sprint stuffage

Running warm up/down 12:48 intensity: (1:57 @1) + (10:51 @2) 2.13 km (6:00 / km) +37m 5:31 / km

Thursday Jun 13 #

Note
(sick)

Wednesday Jun 12 #

6 PM

Cycling 34:51 [2]

Tuesday Jun 11 #

6 PM

Running warm up/down 9:57 intensity: (50 @1) + (8:01 @2) + (1:06 @3) 1.72 km (5:48 / km) +3m 5:45 / km

Running intervals 14:13 intensity: (37 @1) + (10:25 @2) + (1:52 @3) + (19 @4) + (1:00 @5) 2.81 km (5:03 / km) +2m 5:02 / km

half the garscube session then just jogging with the coaches
3 x 600m [200m rec]

Running warm up/down 9:10 intensity: (20 @1) + (8:43 @2) + (7 @3) 1.62 km (5:39 / km) +5m 5:34 / km

Monday Jun 10 #

9 AM

Running warm up/down 12:24 intensity: (1:29 @1) + (10:55 @2) 2.16 km (5:45 / km) +28m 5:24 / km

Orienteering 47:29 intensity: (2:19 @1) + (25:17 @2) + (19:20 @3) + (22 @4) + (11 @5) 4.61 km (10:18 / km) +140m 8:56 / km

Middle at Himmelbjerget

Running 6:55 intensity: (46 @1) + (6:09 @2) 1.13 km (6:07 / km) +17m 5:41 / km

Sunday Jun 9 #

9 AM

Running warm up/down 10:38 intensity: (1:58 @1) + (8:25 @2) + (15 @3) 1.71 km (6:13 / km) +47m 5:28 / km

Orienteering 1:20:17 intensity: (4:48 @1) + (30:09 @2) + (43:39 @3) + (1:41 @4) 9.28 km (8:39 / km) +267m 7:34 / km

Long at Himmelbjerget

Running warm up/down 9:37 intensity: (21 @1) + (9:14 @2) + (2 @3) 1.54 km (6:13 / km) +42m 5:29 / km

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