Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alicee

In the 7 days ending Jun 29:

activity # timemileskm+m
  Orienteering 4 3:00:30 11.61(15:33) 18.68(9:40) 276
  Running3 1:18:50 7.33(10:45) 11.8(6:41) 298
  Pilates1 30:00
  Total6 4:49:20 18.94 30.48 574

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 29 #

10 AM

Running warm up/down 5:20 intensity: (1:33 @1) + (3:47 @2) 0.81 km (6:35 / km)

Orienteering 48:32 [5] 6.39 km (7:36 / km) +88m 7:07 / km

Eyoc Relay

Running warm up/down 6:09 intensity: (14 @1) + (5:55 @2) 1.01 km (6:06 / km) +1m 6:05 / km

Friday Jun 28 #

11 AM

Running warm up/down 10:04 intensity: (37 @1) + (5:04 @2) + (4:23 @3) 1.82 km (5:33 / km) +20m 5:15 / km

Orienteering 1:15:10 [5] 7.88 km (9:33 / km) +141m 8:46 / km

Eyoc Long

Running warm up/down 6:09 intensity: (15 @1) + (5:54 @2) 1.04 km (5:53 / km) +1m 5:51 / km

Thursday Jun 27 #

12 PM

Orienteering 8:23 intensity: (6:16 @1) + (2:07 @2) 1.18 km (7:07 / km) +1m 7:05 / km

Eyoc sprint model
2 PM

Orienteering 48:25 intensity: (32:18 @1) + (15:58 @2) + (9 @3) 3.24 km (14:57 / km) +46m 13:57 / km

Eyoc forest model

Monday Jun 24 #

6 PM

Pilates 30:00 [1]

Sunday Jun 23 #

12 PM

Running 51:08 intensity: (21 @1) + (44:08 @2) + (6:39 @3) 7.12 km (7:11 / km) +276m 6:01 / km

356 with dad

« Earlier | Later »