Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alicee

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running4 3:39:47 23.97(9:10) 38.58(5:42) 890
  Cycling2 2:55:20 32.88(5:20) 52.92(3:19) 935
  S + C1 25:00
  Total7 7:00:07 56.85 91.5 1825

«»
1:49
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 20 #

6 PM

Running warm up/down 11:53 intensity: (47 @1) + (8:06 @2) + (3:00 @3) 2.26 km (5:16 / km) +6m 5:12 / km

Running intervals 21:18 intensity: (5:26 @2) + (5:50 @3) + (1:40 @4) + (8:22 @5) 2.99 km (7:08 / km) +234m 5:07 / km


Running warm up/down 8:23 intensity: (5:51 @2) + (2:32 @3) 1.41 km (5:56 / km) +11m 5:42 / km

Friday Jul 19 #

12 PM

Cycling 1:49:20 intensity: (37:00 @1) + (1:08:22 @2) + (3:58 @3) 32.73 km (3:20 / km) +586m 3:04 / km

Lovely sunny cycle with Murf, dad and Corms to Kames for a picnic stop and back to Otter Ferry

Thursday Jul 18 #

8 AM

Running 53:48 intensity: (9:04 @2) + (38:06 @3) + (5:54 @4) + (44 @5) 9.77 km (5:31 / km) +204m 4:59 / km

Wednesday Jul 17 #

5 PM

Cycling 1:06:00 intensity: (1:17 @1) + (54:30 @2) + (10:07 @3) + (6 @4) 20.19 km (3:16 / km) +349m 3:01 / km

Torrential rain.

Tuesday Jul 16 #

8 AM

Running warm up/down 9:47 intensity: (24 @1) + (6:08 @2) + (3:15 @3) 1.51 km (6:29 / km) +56m 5:28 / km

Running intervals 30:23 intensity: (1 @1) + (14:22 @2) + (8:51 @3) + (2:19 @4) + (4:50 @5) 4.97 km (6:07 / km) +87m 5:37 / km

Running warm up/down 8:22 intensity: (4:56 @2) + (2:41 @3) + (45 @4) 1.58 km (5:18 / km)

Monday Jul 15 #

11 AM

S + C 25:00 [1]

Sunday Jul 14 #

8 AM

Running 1:15:53 intensity: (11 @1) + (10:29 @2) + (1:01:30 @3) + (3:43 @4) 14.1 km (5:23 / km) +292m 4:53 / km

In and around Kilfinan this week so started it with a run near the house. Tough grind on the way up but lovelyyyy on the way down with fab views and clear skies

« Earlier | Later »