Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alicee

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running5 3:41:29 23.48(9:26) 37.79(5:52) 532
  Pilates1 35:00
  Total6 4:16:29 23.48 37.79 532

«»
1:03
0:00
» now
SuMoTuWeThFrSa

Friday Jul 26 #

7 PM

Running 18:11 intensity: (25 @1) + (16:35 @2) + (1:11 @3) 3.3 km (5:31 / km)

explore around tibbermore

Thursday Jul 25 #

9 AM

Running 1:03:32 intensity: (1:10 @1) + (28:03 @2) + (34:19 @3) 9.0 km (7:03 / km) +328m 5:58 / km

Run up North Eildon with a bit of a dodgy way down getting stuck in some hella big brambles, all good fun

Wednesday Jul 24 #

6 PM

Running 43:13 intensity: (1:01 @1) + (23:33 @2) + (18:39 @3) 8.47 km (5:06 / km) +51m 4:57 / km

Toasty run along the river Tweed - lovely

Tuesday Jul 23 #

6 PM

Running warm up/down 12:45 intensity: (18 @1) + (10:11 @2) + (2:16 @3) 2.34 km (5:27 / km) +11m 5:20 / km

Running intervals 14:11 intensity: (36 @1) + (1:35 @2) + (7:27 @3) + (1:23 @4) + (3:10 @5) 2.68 km (5:17 / km) +2m 5:16 / km

Running warm up/down 7:08 intensity: (14 @1) + (4:30 @2) + (2:24 @3) 1.2 km (5:56 / km) +3m 5:51 / km

Monday Jul 22 #

6 PM

Pilates 35:00 [1]

Sunday Jul 21 #

11 AM

Running 1:02:29 intensity: (22 @1) + (38:54 @2) + (23:13 @3) 10.8 km (5:47 / km) +137m 5:26 / km

Looping round Mugdock and somehow got caught in a marsh on the moor just to liven things up

« Earlier | Later »