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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alicee

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering 6 5:06:30 23.35(13:07) 37.59(8:09) 881
  Running11 1:13:06 7.08(10:20) 11.39(6:25) 354
  Total15 6:19:36 30.43(12:28) 48.97(7:45) 1235
  [1-5]15 6:19:35

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SuMoTuWeThFrSa

Saturday Aug 3 #

10 AM

Running warm up/down 10:44 intensity: (42 @1) + (7:36 @2) + (2:26 @3) 1.39 km (7:44 / km) +103m 5:38 / km

11 AM

Orienteering 26:21 intensity: (9 @1) + (3:49 @2) + (19:05 @3) + (1:53 @4) + (1:25 @5) 3.71 km (7:06 / km) +79m 6:25 / km

Scottish 6 Days Grandtully
12 PM

Running warm up/down 6:50 intensity: (1 @0) + (19 @1) + (6:30 @2) 1.08 km (6:21 / km)

Friday Aug 2 #

11 AM

Running warm up/down 7:27 intensity: (59 @1) + (6:27 @2) + (1 @3) 1.22 km (6:07 / km) +92m 4:27 / km

12 PM

Orienteering 58:11 intensity: (15 @1) + (4:05 @2) + (28:25 @3) + (18:54 @4) + (6:32 @5) 7.84 km (7:25 / km) +97m 6:59 / km

Scottish 6 Days Craig A Barns

Thursday Aug 1 #

1 PM

Orienteering 57:19 intensity: (11 @1) + (1:11 @2) + (12:59 @3) + (10:53 @4) + (32:05 @5) 7.94 km (7:13 / km) +225m 6:19 / km

Scottish 6 Days Culteuchar and Dron

Running warm up/down 7:45 intensity: (1 @1) + (6:24 @2) + (1:20 @3) 1.32 km (5:52 / km) +21m 5:26 / km

2 PM

Running warm up/down 3:22 intensity: (1 @1) + (2:51 @2) + (30 @3) 0.55 km (6:11 / km)

Tuesday Jul 30 #

9 AM

Running warm up/down 3:07 intensity: (10 @1) + (2:57 @2) 0.5 km (6:11 / km) +18m 5:15 / km

10 AM

Orienteering 35:57 intensity: (13 @1) + (13 @2) + (16:17 @3) + (13:42 @4) + (5:32 @5) 3.46 km (10:23 / km) +75m 9:22 / km

Scottish 6 Days Dundurn
11 AM

Running warm up/down 3:35 intensity: (3:27 @2) + (8 @3) 0.58 km (6:08 / km)

Monday Jul 29 #

12 PM

Running warm up/down 9:24 intensity: (7:11 @2) + (2:13 @3) 1.54 km (6:07 / km) +61m 5:07 / km

1 PM

Orienteering 1:00:08 intensity: (27 @1) + (2:33 @2) + (26:40 @3) + (16:24 @4) + (14:04 @5) 7.34 km (8:12 / km) +218m 7:08 / km

Scottish 6 Days Edinchip
2 PM

Running warm up/down 5:19 intensity: (56 @1) + (4:23 @2) 0.87 km (6:06 / km)

Sunday Jul 28 #

12 PM

Orienteering 1:08:34 intensity: (9 @1) + (4:03 @2) + (36:10 @3) + (12:58 @4) + (15:14 @5) 7.3 km (9:24 / km) +187m 8:20 / km

Scottish 6 Days Auchingarrich

Running warm up/down 7:26 intensity: (1:04 @1) + (4:48 @2) + (58 @3) + (36 @4) 1.08 km (6:52 / km) +40m 5:48 / km

1 PM

Running warm up/down 8:07 intensity: (2:48 @2) + (5:19 @3) 1.26 km (6:26 / km) +20m 5:58 / km

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