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Training Log Archive: alicee

In the 7 days ending Aug 10:

activity # timemileskm+m
  Cycling1 1:47:48 21.75(4:57) 35.0(3:05) 329
  Swimming1 50:00
  Running1 8:08 0.98(8:18) 1.58(5:10) 1
  Total3 2:45:56 22.73 36.58 330

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Saturday Aug 10 #

11 AM

Cycling 1:47:48 intensity: (11:36 @1) + (1:16:11 @2) + (20:01 @3) 35.0 km (3:05 / km) +329m 2:56 / km

Lennoxtown Loop
felt fitting that we were able to see the Women's Tour of Scotland en route
1 PM

Running 8:08 intensity: (1:08 @1) + (3:47 @2) + (3:13 @3) 1.58 km (5:10 / km) +1m 5:09 / km

wee ankle tester

Monday Aug 5 #

11 AM

Swimming 50:00 [2]

Ankle still a bit swollen and sore since going over it on Friday so no running for a bit until it feels better, chilled week will be good anyway plus we’re off exploring Prague!!

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