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Training Log Archive: alicee

In the 7 days ending Sep 14:

activity # timemileskm+m
  Running5 2:04:54 12.63(9:53) 20.33(6:09) 383
  Cycling2 1:41:11 11.83 19.03 251
  Orienteering 3 1:29:21 7.64(11:42) 12.3(7:16) 255
  Pilates1 40:00
  Total7 5:55:26 32.1 51.66 889

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SuMoTuWeThFrSa

Saturday Sep 14 #

11 AM

Running warm up/down 10:52 intensity: (1:09 @1) + (7:46 @2) + (1:57 @3) 1.79 km (6:04 / km) +16m 5:48 / km

with Evie

Orienteering (Urban) 15:53 intensity: (5:50 @1) + (18 @2) + (47 @3) + (36 @4) + (8:22 @5) 3.11 km (5:07 / km) +21m 4:57 / km

British sprint heat
Starting in the same min as Evie which was great fun because we kept crossing over and having not done sprint in ages definitely wasn't amazing but really enjoyable
2 PM

Running warm up/down 7:03 intensity: (24 @1) + (6:39 @2) 1.13 km (6:16 / km) +2m 6:13 / km

con Evie

Orienteering (Urban) 15:23 intensity: (5:02 @1) + (26 @2) + (1:16 @3) + (31 @4) + (8:08 @5) 3.01 km (5:07 / km) +6m 5:04 / km

Sprint A final 2nd w18
Again not technically a fab race but this more complex area was super fun to run on and some parts defos kept you on your toes.

Running warm up/down 6:14 intensity: (6 @1) + (3:49 @2) + (2:19 @3) 1.0 km (6:13 / km) +20m 5:39 / km

avec Evie

Thursday Sep 12 #

7 PM

Running 50:55 intensity: (1:45 @1) + (19:49 @2) + (24:30 @3) + (4:37 @4) + (14 @5) 7.49 km (6:48 / km) +275m 5:45 / km

clyde run at the 356 chasing the sun before it set - what a lovely evening even if it was bog central

Wednesday Sep 11 #

11 AM

Cycling 1:01:11 intensity: (7:18 @1) + (45:56 @2) + (7:57 @3) 19.03 km (18.7 kph) +251m

A post biology, pre-chemistry cycle up to Mugdock on what turned out to be a super sunny day - or at least when I was out there it was :)

Tuesday Sep 10 #

6 PM

Running warm up/down 13:35 intensity: (1:00 @1) + (8:58 @2) + (3:37 @3) 2.52 km (5:24 / km) +5m 5:21 / km

Running intervals 18:16 intensity: (5:38 @1) + (2:58 @2) + (5:13 @3) + (58 @4) + (3:29 @5) 3.54 km (5:10 / km)

garscube
600m x 5 [200m jog rec]

Running warm up/down 6:30 intensity: (29 @1) + (5:16 @2) + (45 @3) 1.1 km (5:55 / km)

Monday Sep 9 #

5 PM

Cycling (Indoor) 40:00 [2]

Pilates 40:00 [1]

Sunday Sep 8 #

12 PM

Running warm up/down 6:57 intensity: (50 @1) + (5:48 @2) + (19 @3) 1.1 km (6:20 / km) +37m 5:25 / km

game plan with pip

Orienteering 58:05 intensity: (4:13 @1) + (10:46 @2) + (26:44 @3) + (9:18 @4) + (7:04 @5) 6.18 km (9:24 / km) +228m 7:56 / km

sol 4 Drummond Hill

Running warm up/down 4:32 intensity: (20 @1) + (3:54 @2) + (13 @3) + (3 @4) + (2 @5) 0.68 km (6:43 / km) +28m 5:34 / km

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