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Training Log Archive: alicee

In the 7 days ending Sep 21:

activity # timemileskm+m
  Running4 1:40:04 11.14(8:59) 17.92(5:35) 200
  Orienteering 2 1:00:57 6.14(9:56) 9.88(6:10) 212
  Cycling1 1:00:00
  Swimming1 40:00
  Pilates1 35:00
  Total6 4:56:01 17.27 27.8 412

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SuMoTuWeThFrSa

Saturday Sep 21 #

6 PM

Running 34:30 intensity: (1:32 @1) + (10:58 @2) + (22:00 @3) 6.31 km (5:28 / km) +77m 5:09 / km

loop around the north of Mugdock, such a lush evening to be out

Thursday Sep 19 #

6 PM

Orienteering (Urban) 35:25 intensity: (1:08 @1) + (14:23 @2) + (19:54 @3) 6.24 km (5:40 / km) +86m 5:18 / km

clyde evening event using the Maprun app. we may be small but I tell you clyde knows what's what

Running 11:23 intensity: (3:24 @1) + (7:35 @2) + (24 @3) 1.97 km (5:47 / km) +15m 5:34 / km

putting out and collecting the yellow course

Wednesday Sep 18 #

6 PM

Cycling (Indoor) 1:00:00 [2]

Tuesday Sep 17 #

6 PM

Running warm up/down 12:49 intensity: (1:12 @1) + (10:25 @2) + (1:12 @3) 2.26 km (5:40 / km)

Running intervals 18:01 intensity: (3:48 @1) + (3:42 @2) + (2:20 @3) + (42 @4) + (7:29 @5) 3.75 km (4:48 / km)

garscube
3min x4 [1:30-2min rec]

Running warm up/down 8:16 intensity: (32 @1) + (3:46 @2) + (3:58 @3) 1.43 km (5:46 / km)

Monday Sep 16 #

6 PM

Swimming 40:00 [2]

with Hannah twas nice to have a swimming pal

Pilates 35:00 [1]

Sunday Sep 15 #

12 PM

Running warm up/down 8:41 intensity: (32 @1) + (6:47 @2) + (1:22 @3) 1.19 km (7:18 / km) +102m 5:07 / km

Orienteering 25:32 intensity: (8:06 @1) + (36 @2) + (2:13 @3) + (3:26 @4) + (11:11 @5) 3.63 km (7:01 / km) +126m 5:59 / km

British middle Chinley Churn
started in the same minute as Daragh which was good as it provided some good motivation and hilarity when he took a wee tumble. Pretty good race apart from the little tricky bit where i was moving a little too fast to actually read the map but all in all mucho enjoyable, plus sparkily flowers and cheese for a prize, that's a win in itself :))))

Running warm up/down 6:24 intensity: (38 @1) + (5:16 @2) + (30 @3) 1.01 km (6:20 / km) +6m 6:09 / km

med Evie

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