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Training Log Archive: AlexB

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Swimming1 1:30:00 2.67(33:41) 4.3(20:56)
  Total1 1:30:00 2.67(33:41) 4.3(20:56)

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Mo

Monday Feb 11, 2019 #

5 PM

Swimming 1:30:00 [2] 4.3 km (20:56 / km)

4x100 free. 4x100 medley.
Main. 800-400-200-100 free
Kick. 16x50 free in 70'. 1-4
Pullboy. 200. 2x50 25 fast X2
9x50. Fly/fly/free.
150 relax

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