Training Log Archive: AlexBIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
6 PM
Running 20:26 [2] 3.5 km (5:50 / km) +21m 5:40 / km
Running hills 40:43 [5] 4.71 km (8:39 / km) +222m 7:00 / km
ahr:171 max:190
5x3min (3min). 4x30s (2min).
Worse i've ever felt during hill reps but also furthest I've ever got so I guess I should be happy. Completely collapsed on the last 2 30s. Goodbye hill reps, I will not miss you.
Worse i've ever felt during hill reps but also furthest I've ever got so I guess I should be happy. Completely collapsed on the last 2 30s. Goodbye hill reps, I will not miss you.
Running 15:26 [2] 2.17 km (7:07 / km) +57m 6:17 / km