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Training Log Archive: AlexB

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Swimming1 1:50:00 3.23(34:03) 5.2(21:09)
  Total1 1:50:00 3.23(34:03) 5.2(21:09)

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Su

Sunday Feb 17, 2019 #

2 PM

Swimming 1:50:00 [3] 5.2 km (21:09 / km)

Warm up. 1500 choice.
Main. 16x100 free. 1-4. In 1:45.
Kick. 5x200. Free/medley.
20x50 medley in 60'
100 relax.

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