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Training Log Archive: AlexB

In the 1 days ending Mar 2, 2019:

activity # timemileskm+m
  Running1 25:23 3.53(7:12) 5.68(4:28)
  Total1 25:23 3.53(7:12) 5.68(4:28)

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Sa

Saturday Mar 2, 2019 #

9 AM

Running warm up/down 3:58 [1] 0.68 km (5:50 / km)

Running 21:25 [5] 5.0 km (4:17 / km)
ahr:192 max:199

Cramond parkrun. 1st 5k I have ever done so didn't really know what to expect but definitely not to die that much. Clearly need to learn how to pace myself (4:01 4:06 4:13 4:27 4:33). At least now I finally have a little goal to work for.

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