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Training Log Archive: AlexB

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Running1 1:06:27 6.75(9:51) 10.86(6:07) 221
  Total1 1:06:27 6.75(9:51) 10.86(6:07) 221

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Sa

Saturday Mar 9, 2019 #

4 PM

Running 24:33 [2] 4.65 km (5:17 / km) +7m 5:14 / km

Running hills 23:48 [5] 3.16 km (7:32 / km) +159m 6:01 / km
ahr:171 max:191

4x3min (2min). Horrible headwind.

Running 18:06 [1] 3.05 km (5:56 / km) +55m 5:27 / km

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