Training Log Archive: AlexBIn the 1 days ending Mar 22, 2019:
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| Fr |
Friday Mar 22, 2019 #
1 PM
Swimming 1:30:00 [3]
600. 200free/100back.
4x100 drills.
Main: 400-200-100-50-100-200-400. Pyramid speeds. 30 stop.
Kick: 12x50 free. 1-4. In 1'15.
Pullboy. 1500m free.
50 relax.
4.6km
4x100 drills.
Main: 400-200-100-50-100-200-400. Pyramid speeds. 30 stop.
Kick: 12x50 free. 1-4. In 1'15.
Pullboy. 1500m free.
50 relax.
4.6km