Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running1 1:04:27 7.85(8:13) 12.63(5:06) 65
  Total1 1:04:27 7.85(8:13) 12.63(5:06) 65

«»
1:04
0:00
» now
Sa

Saturday Mar 23, 2019 #

3 PM

Running 17:35 [2] 3.44 km (5:07 / km) +20m 4:58 / km

Running tempo 21:00 [4] 4.23 km (4:58 / km) +14m 4:53 / km
ahr:170 max:184

2x2km (3min) tempo around the Meadows. Aim was to start steady and finish faster. (4:27/4:17 - 4:24/4:20).

Running 25:52 [2] 4.96 km (5:13 / km) +31m 5:03 / km

« Earlier | Later »