Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 1 days ending Apr 19, 2019:

activity	#	time	miles		km		+m
Orienteering	1	20:23	2.27	(8:59)	3.65	(5:35)	8
Running	1	14:37	1.59	(9:11)	2.56	(5:43)	6
Total	1	35:00	3.86	(9:04)	6.21	(5:38)	14

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Friday Apr 19, 2019 #

1 PM

Running warm up/down 7:00 [1] 1.35 km (5:11 / km)

Orienteering race 20:23 [4] 3.65 km (5:35 / km) +8m 5:31 / km
ahr:185 max:201

JK Sprint - No huge mistake but still a couple small ones which make such a big difference in the sprint. Great fun though, loving the weather. Ankle was giving me trouble walking before the race but couldn't even feel it after, dreamy.

Running warm up/down 7:37 [1] 1.21 km (6:18 / km) +6m 6:09 / km

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