Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 1 days ending Apr 21, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:13:35	5.57	(13:13)	8.96	(8:13)	147
Running	2	20:51	2.11	(9:54)	3.39	(6:09)	28
Total	2	1:34:26	7.67	(12:18)	12.35	(7:39)	175

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Sunday Apr 21, 2019 #

12 PM

Running warm up/down 12:44 [1] 2.12 km (6:00 / km) +15m 5:48 / km

Orienteering race 1:13:35 [3] 8.96 km (8:13 / km) +147m 7:35 / km
ahr:166 max:190

JK Long - Such a nice area. A few mistakes, nothing tooo major, and then an embarrassingly long confusion soo close to the finish. Also very impressed by everyone running such long distances in the heat.

2 PM

Running warm up/down 8:07 [1] 1.27 km (6:23 / km) +13m 6:05 / km

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