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Training Log Archive: AlexB

In the 1 days ending Sep 12:

activity # timemileskm+m
  Running1 38:13 4.24(9:01) 6.82(5:36) 20
  Total1 38:13 4.24(9:01) 6.82(5:36) 20

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Th

Thursday Sep 12 #

4 PM

Running warm up/down 17:31 [2] 3.17 km (5:32 / km) +20m 5:21 / km

+drills

Running intervals 11:17 [5] 2.06 km (5:29 / km)
ahr:174 max:193

Mini intervals set to get back into it.
3min hard-3min easy-2min hard-2min easy-1min hard.

First time ever running on a track, not as cool as the KF vibes. At least there was a hockey practice on to provide some entertainment.

Running warm up/down 9:25 [1] 1.59 km (5:55 / km)

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