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Training Log Archive: AlexB

In the 1 days ending Sep 13:

activity # timemileskm+m
  Running1 36:20 3.04(11:56) 4.9(7:25) 16
  Total1 36:20 3.04(11:56) 4.9(7:25) 16

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Fr

Friday Sep 13 #

2 PM

Running warm up/down 16:22 [1] 2.69 km (6:05 / km) +16m 5:55 / km

Running intervals 19:58 [4] 2.21 km (9:02 / km)
ahr:159 max:201

Another track session. With the triathlon club.
4x~360(2 min). Average 1:24.
3x~200(1:30). Average 36.
(~1k walking cool down)

Shins are already being quite noticeable.

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