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Training Log Archive: AlexB

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Swimming1 1:00:00
  Running1 31:26 3.77(8:20) 6.07(5:11) 39
  Total2 1:31:26 3.77 6.07 39

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Tu

Tuesday Sep 17, 2019 #

7 AM

Running 31:26 [2] 6.07 km (5:11 / km) +39m 5:01 / km
ahr:104 max:142

Sunrise on the lake, just great.
4 PM

Swimming 1:00:00 [3]

600. 200 free/100 back/ 200 free/ 100 breast.
Main set X3: 200 free pp, 200 kick, 4x50 at 80%.
2x200 back paddles.
100 relax

2.9km

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