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Training Log Archive: AlexB

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Running1 1:01:18 7.03(8:43) 11.32(5:25) 76
  Total1 1:01:18 7.03(8:43) 11.32(5:25) 76

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Wednesday Sep 18, 2019 #

6 PM

Running 1:01:18 [2] 11.32 km (5:25 / km) +76m 5:14 / km
ahr:162 max:187

Tried a local running group, bit too slow don't think I 'll be back. Then left them and did another small speedier loop, moving well.

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