Training Log Archive: AlexBIn the 1 days ending Sep 20, 2019:
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Friday Sep 20, 2019 #
5 PM
S&C 1:00:00 [1]
Gyming with Erina. Taking full advantage of all the free facilities.
6 PM
Running 44:43 [2] 8.59 km (5:12 / km) +63m 5:01 / km
ahr:170 max:181
Down to lake ontario park, very nice little bit of path. Stopped at the shop on the way back and was greeted by the shopkeeper with "wow, that's a lot of sweat", glad to know.