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Training Log Archive: AlexB

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  Running1 45:51 5.59(8:12) 8.99(5:06) 60
  S&C1 15:00
  Total1 1:00:51 5.59 8.99 60

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Mo

Monday Sep 23, 2019 #

3 PM

Running 45:51 [3] 8.99 km (5:06 / km) +60m 4:56 / km
ahr:162 max:188

Three loops around campus with three efforts up Collingwood road. With Matt from triathlon. Rainy day today, feels like home.

S&C 15:00 [1]

4x2 min planks + stretching

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