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Training Log Archive: AlexB

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Swimming1 1:15:00
  Running1 41:45 4.41(9:29) 7.09(5:53) 63
  Total2 1:56:45 4.41 7.09 63

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Tu

Tuesday Nov 12, 2019 #

7 AM

Running 41:45 [2] 7.09 km (5:53 / km) +63m 5:38 / km

Fort Henry with Mathilde. Running in 30cm of snow, dreamyyyy. But tough, full core working. Knee pretty bad but cold numbs pain.
1 PM

Swimming 1:15:00 [3]

200s to die for.

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