Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Spinning1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
We

Wednesday Nov 13, 2019 #

Note

Right knee really bad today, and that since saturday. Again, no idea what happened.
8 PM

Spinning 1:00:00 [4]

Detox tri spin.
Warm up (10 min)
1 round of tabata; 5 min rest
5 x 1 min c2/1; 2 min rest
15 min train workout.
Sally-up/down, managed to stay down all the way till the first refrain.

« Earlier | Later »