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Training Log Archive: AlexB

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 1:05:32 8.52(7:42) 13.71(4:47) 129
  Total1 1:05:32 8.52(7:42) 13.71(4:47) 129

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Sa

Saturday Nov 16, 2019 #

9 AM

Running 1:05:32 [3] 13.71 km (4:47 / km) +129m 4:34 / km

Trying another local running group. Much better level.
Tempo workout: 3×2.5k loop. Easy (4:50). Steady (4:25). Hard (4:12).
Hitting the -10 degress outside, couldn't feel my face.

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