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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  S&C1 40:00
  Stretching/Rolling1 10:00
  Total1 50:00
  [1-5]1 40:00

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0:50
0:00
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Th

Thursday Nov 21, 2019 #

6 AM

S&C 40:00 [1]

12 exercises (40sec on / 20 sec off). X3 [2min]. Soon going to be as huge as Eddie.
C • Doubt it. 1

Stretching/Rolling 10:00 [0]

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