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Training Log Archive: AlexB

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 1:24:36 10.21(8:17) 16.43(5:09) 87
  Cycling1 1:00:00
  Total1 2:24:36 10.21 16.43 87

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Su

Sunday Nov 24, 2019 #

9 AM

Cycling 1:00:00 [1]

About 20km round trip.

Running long 1:24:36 [2] 16.43 km (5:09 / km) +87m 5:01 / km
ahr:159 max:166

Long run with Mathilde and Emma in Lemoine Point Conservation Area. Good vibes all the way.

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