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Training Log Archive: AlexB

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Running1 47:52 5.26(9:06) 8.46(5:39)
  Total1 47:52 5.26(9:06) 8.46(5:39)

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Fr

Friday Feb 14, 2020 #

8 AM

Running 47:52 [3] 8.46 km (5:39 / km)

Morning treadmill session with Emma. 10(3)-7(3)-6(3)-5min tempo pace. Hard to judge my effort on the treadmill, everything feels harder.

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