Running warm up/down 16:57 [1] 2.89 km (5:52 / km) +12m5:45 / km
Up and drills
Running intervals 36:42 [4] 7.25 km (5:04 / km)
Pyramid session on the earth track. 1,2,3,4,5,4,3,2,1 [1/2 min]. Feeling decent, working hard. How did I not use this track before! Probably because I've been avoiding sessions.
Running warm up/down 21:29 [1] 3.45 km (6:14 / km) +17m6:05 / km