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Training Log Archive: AlexB

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Running1 40:31 4.7(8:37) 7.57(5:21) 182
  S&C1 30:00
  Total2 1:10:31 4.7 7.57 182

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Mo

Monday Sep 14, 2020 #

5 PM

Running 40:31 [3] 7.57 km (5:21 / km) +182m 4:47 / km
ahr:169 max:189 shoes: Wave Riders

Pre core crags with Fiona, getting that heart rate nicely up.
6 PM

S&C 30:00 [1]

Flat core on the Meadows. Itchy grass and plenty midges but great fun.

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