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Training Log Archive: AlexB

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Running1 1:09:56 7.76(9:01) 12.49(5:36) 85
  Total1 1:09:56 7.76(9:01) 12.49(5:36) 85

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Tu

Tuesday Oct 13, 2020 #

6 PM

Running warm up/down 20:09 [2] 3.53 km (5:42 / km) +7m 5:39 / km
shoes: Sense riders

Running intervals 28:00 [4] 5.63 km (4:58 / km) +32m 4:50 / km
shoes: Sense riders

3x8min [2min]. Very nice group, all running together with Roanne pacing us at a nice steady pace. Really enjoyed this.

Running warm up/down 21:47 [1] 3.33 km (6:32 / km) +46m 6:07 / km
shoes: Sense riders

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