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Training Log Archive: AlexB

In the 1 days ending Oct 15, 2020:

activity	#	time	miles		km		+m
Running	1	45:20	5.23	(8:41)	8.41	(5:23)	67
Orienteering	1	41:16	3.15	(13:06)	5.07	(8:08)	59
Total	1	1:26:36	8.38	(10:20)	13.48	(6:25)	126

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Thursday Oct 15, 2020 #

6 PM

Running 21:03 [2] 4.17 km (5:03 / km) +19m 4:56 / km
shoes: Sense riders

The descent down Dalkeith Road killed my shins.

Orienteering 41:16 [2] 5.07 km (8:08 / km) +59m 7:42 / km
shoes: Sense riders

Technical training at Craigmillar. Hated the forest, nettles everywhere, couldn't find anything. Gave up and did the sprint, very nice. Got interpellated by some teenage boys: 'Oy, you lost?'.

Running 24:17 [2] 4.24 km (5:44 / km) +48m 5:25 / km
shoes: Sense riders

Nostalgia running up Dalkeith Road.

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