Training Log Archive: AlexBIn the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
6 PM
Running warm up/down 23:52 [2] 3.86 km (6:11 / km) +8m 6:07 / km
Running intervals 36:30 [4] 6.93 km (5:16 / km) +35m 5:08 / km
3x9min (2min).
Feeling pretty good, so obviously started a bit too fast. Died on the 2nd. And then joined the group back on the 3rd one for a nicely paced last one, and a great team effort sprint for the last 2 min. Much fun.
Feeling pretty good, so obviously started a bit too fast. Died on the 2nd. And then joined the group back on the 3rd one for a nicely paced last one, and a great team effort sprint for the last 2 min. Much fun.
Running warm up/down 19:26 [2] 2.96 km (6:34 / km) +44m 6:07 / km
Love a bit of fangirling on my way back through the Meadows. You boys all look very speedy x