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Training Log Archive: AlexB

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running1 59:30 6.92(8:36) 11.14(5:20) 99
  Swimming1 45:00
  S&C1 30:00
  Total3 2:14:30 6.92 11.14 99

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Fr

Friday Oct 30, 2020 #

8 AM

Running 59:30 [2] 11.14 km (5:20 / km) +99m 5:07 / km
shoes: Wave Riders

Seat and Meadows lap with Matteo. Great chat as always.
12 PM

Swimming 45:00 [2]

Main set: 16 x 50 free in 55', 1->4.
~2.5km
6 PM

S&C 30:00 [1]

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